Pilates – with Sammy Koldzinsky

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. Pilates can be accessed by all levels!  Bring  mat or borrow ours. All levels welcome.

$25 for casual drop-ins (pay by Eftpos on the day).